losethebellyfattips.com //

1) Fat loss needs a decent effort.

 

 

Whoever claims that fat loss is an easy task, is a charlatan!

 

Ignore unfounded promises, TV informecials and latest “breakthroughs”!

 

Ignore also any miraculous powders, pills and potions.

 

There are no easy solutions here as exactly in every facet of our lives.

 

The only big secret with fat loss is that there are no secrets!

 

 

2) Fat loss needs cardio and weight training as well as a sound nutrition plan.

 

 

But there is something much more important!

 

This is your mentality, your mind power.

 

Find new things and causes to motivate you every single day!

 

Set specific objectives!

 

Learn to fight and learn to enjoy the fruit of your hard efforts!

 

Learn to keep going when the others quit!

 

 

 

3) Fat loss is not a financial matter.

 

 

You don’t have to part with your hard earned money!

 

You only need:

 

 - knowledge

 

- some imagination

 

- a lot of commitment

 

- a lot of perseverance.

 

 

4) Time is not the problem.

 

 

You can use short, killer workouts based on weight and interval training.

 

 Check in my blog: FITNESS/PHYSICAL EXERCISE: THE MOST EFFECTIVE WORKOUT EVER.

 

 Check also: FITNESS AND NUTRITION: THE BIG PICTURE.

 

 5) Don’t lose the forest for the trees!

 

 

Don’t fall prey to the information overload! Thousands of people are lost every day in its mazy corridors.

 

Stick to the fundamentals:

 

 - get mentally prepared

 

- do your interval and weight training

 

- establish a sound nutrition plan.

 

 Don’t bother with exotic details and minutiae!

 

Don’t search for the paradise. You are already inside!

 

6)Without being slaves to calorie counters you should have at least a general knowledge  of

the caloric values of the commonest foods.

 

End of part one

 

Chris Strogilis

 Civ. Eng. – MBA – DipM

 http://totalfitness-christos.blogspot.com/

Civil engineer with postgraduate studies in MBA and Marketing

Article Source:http://www.articlesbase.com/weight-loss-articles/fat-lossfat-burningessentials1st-part-837464.html