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Why are you asking this question? What is prompting you to ask “help me please I’m desperate, how can I lose fat, for good?” If you are, I’m pretty sure you are caught up in the vicious cycle of yo-yo dieting! Every time, after you have lost a little weight, you put it right back on. It just does not seem possible to keep that unwanted pounds off. Well, fortunately there is light in the tunnel. There is a way to get out of this vicious cycle.

The very first thing you need to understand is, if you have been caught up in this vicious yo-yo cycle, you will have to take steps to get you metabolism going. You see, by now your body is probably in the “starvation” mode permanently. Trying to eat too little will only make things worse.

The very best way to give your metabolism a boost is by building muscle. Muscles use more calories than fat, even when you are sleeping and therefore they are your best ally. This is the first step you need to take to get yourself out of this vicious yo-yo cycle.

OK, so now you have your first step. The second step you have to take is to get yourself a good eating plan. If you are asking the question “how can I lose fat, for good?” you have to understand that the answer lies in a good healthy balanced diet. You want to get rid of the extra pounds, but you want it to be fat and not water and muscles!

So, to answer your question “please, how can I lose fat, for good?” go on a healthy balanced diet and do some resistance training so that you can build muscle and speed up your metabolism.